ऑटिज़्म: वयस्कता के लिए कैसे तैयार रहें
वयस्कता की तैयारी as an individual on the autism spectrum involves various aspects. This includes understanding autistic adult traits, making friends, developing skills for independent living, and others. Blue Parachute has an extensive video catalogue that serves as autism home support services. Continue reading below to learn more about how to prepare for adulthood with autism.
ऑटिस्टिक वयस्क लक्षण
Navigating adulthood on the autism spectrum involves a rich tapestry of traits that contribute to the unique experiences of individuals. Much like neurotypicals, neurodiverse individuals on the autism spectrum exhibit diverse personalities, interests, and abilities, creating a spectrum of human experience.
नीचे कुछ ऑटिस्टिक वयस्क लक्षण दिए गए हैं, जो इस स्पेक्ट्रम के कई लोगों में पाए जा सकते हैं।
- Individual differences: Like neurotypical individuals, people on the autism spectrum have diverse personalities, interests, and abilities. Autism is a spectrum, and traits can vary widely among individuals.
- Social communication: Autistic adults may experience challenges in social communication, including difficulties with non-verbal cues, understanding social nuances, and maintaining eye contact. However, it’s important to recognize that these challenges manifest differently for each person.
- Sensory sensitivities: Many autistic individuals have heightened sensitivities to sensory stimuli, such as light, sound, or touch. Being aware of and managing sensory sensitivities is crucial for a comfortable environment.
- Routine and predictability: Establishing routines and having a predictable environment can benefit many autistic adults. Predictability helps reduce anxiety and provides a sense of security.
- Special interests: Autistic individuals often have intense and focused interests in specific topics. These interests can be a source of passion and expertise.
- Executive functioning: Challenges with executive functions, such as planning, organization, and time management, are common. Developing strategies and tools to support these functions can be helpful.
ऑटिस्टिक वयस्क के रूप में दोस्त कैसे बनाएं
एक ऑटिस्टिक वयस्क के रूप में मित्र ढूंढने में एक सूक्ष्म दृष्टिकोण की आवश्यकता होती है, जो व्यक्तिगत प्राथमिकताओं और शक्तियों को ध्यान में रखता है।
- Shared interests: Connecting with others with similar interests provides a natural foundation for friendship. Joining clubs, groups, or activities related to personal interests can lead to meaningful connections.
- Online communities: The internet provides opportunities to connect with like-minded individuals through forums, social media, or online groups. Online interactions can be less overwhelming and more comfortable for some autistic individuals.
- Social skills groups: Participating in social skills groups or therapy can offer a structured and supportive environment to practice and improve social interactions.
- Communication strategies: Being open about one’s communication style and preferences can foster understanding among friends. Clear communication about personal boundaries and sensitivities is essential.
- Volunteering: Engaging in volunteer activities allows for social interactions in a purposeful context. Working toward a common goal can facilitate connections.
- Community events: Attending local events or gatherings provides opportunities to meet new people. Autistic adults may find comfort in events that have clear structures or routines.
ऑटिज़्म स्वतंत्र जीवन
Embracing the journey toward independent living for adults with autism involves honing crucial life skills through targeted training. It begins with mastering daily tasks like cooking, cleaning, and personal hygiene by breaking them down into manageable steps. It goes further as those seeking independence acquire financial management expertise through learning about budgeting, saving, and planning. Throughout this learning process, the focus is on fostering autonomy while teaching independent living skills.
स्वतंत्र जीवन के लिए संसाधनों का उपयोग करना, जैसे कि ब्लू पैराशूट से उपलब्ध सहायक वीडियो, स्वतंत्रता के मार्ग पर मार्गदर्शन और सहायता सुनिश्चित करता है। यदि आप स्पेक्ट्रम पर किसी मित्र या परिवार के सदस्य के लिए स्वतंत्र जीवन के बारे में चिंतित हैं, तो ऑटिज़्म और स्वतंत्र जीवन के बारे में अधिक जानने के लिए पढ़ना जारी रखें।
- Life skills training: Focusing on essential life skills, such as cooking, cleaning, and personal hygiene, is crucial for independent living. Breaking down tasks into manageable steps can be helpful. Remember that tasks that seem simple or mundane to you could be much more difficult for someone on the spectrum.
- Financial management: Learning about budgeting, saving, and financial planning is vital. Seeking guidance from professionals or family members can support financial independence. Tasks such as balancing your checkbook or knowing how much money is in your account might seem second nature to you, but that might not be as evident to a neurodiverse individual.
- Transportation skills: Depending on one’s abilities, acquiring skills for using public transportation or learning to drive can enhance independence. Knowing various options for getting from point A to point B can be paramount in their daily lives. This is especially important for anyone interested in finding and keeping a job.
- Job skills development: Developing vocational skills and exploring employment opportunities aligned with personal interests and strengths is essential for career independence. Often, the skills necessary to sit through a job interview must be taught.
- Self-advocacy: Building self-advocacy skills empowers individuals to express their needs, preferences, and rights. Advocacy skills are valuable in virtually every aspect of life, including education, employment, and healthcare.
- Social support network: Establishing a reliable support network, including friends, family, and professionals, can provide guidance and assistance when needed. Knowing who they should contact and when they should reach out to these individuals is critical.
क्या होगा यदि मुझमें ऑटिस्टिक वयस्क मेल्टडाउन हो जाए?
जब कोई ऑटिस्टिक वयस्क स्वतंत्र रूप से रहते हुए भी मानसिक तनाव का अनुभव करता है, तो आत्म-देखभाल को प्राथमिकता देना महत्वपूर्ण है। एक निर्दिष्ट सुरक्षित स्थान बनाकर शुरुआत करें जहाँ व्यक्ति संकट के समय पीछे हट सके।
इस स्थान पर संवेदी-अनुकूल उपकरण और अभ्यास लागू करना, जैसे कि सुखदायक प्रकाश या आरामदायक वस्तुएँ, भावनाओं को नियंत्रित करने में मदद कर सकती हैं। गहरी साँस लेने के व्यायाम या किसी पसंदीदा शांत गतिविधि में संलग्न होने जैसी व्यक्तिगत मुकाबला रणनीति विकसित करना, व्यक्तियों को नियंत्रण हासिल करने में सशक्त बनाता है। नियमित ब्रेक और तनाव-मुक्ति गतिविधियों के साथ एक दिनचर्या स्थापित करना समग्र कल्याण में योगदान देता है और मेल्टडाउन की संभावना को कम करता है।
अंत में, किसी विश्वसनीय मित्र, परिवार के सदस्य या चिकित्सक से सहायता लेने से चुनौतीपूर्ण क्षणों के दौरान अतिरिक्त सहायता और समझ मिलेगी।
ब्लू पैराशूट की मदद से स्वतंत्र रूप से जीवन जीना
Those with high-functioning autism living independently can often use help from others, though they might not know how to reach out. It’s important to approach these individuals with patience, recognizing that progress is unique to each individual. Seeking support from professionals, engaging in therapy, and accessing resources designed for autistic adults can further facilitate the transition as they learn how to prepare for adulthood.
The catalog of videos available from Blue Parachute serves as autism home support services. These videos work as independent living resources for those on the spectrum. We offer subscription pricing to ensure everyone can afford to view our videos, which were created by Licensed and Certified Behavior Therapists.
If you have questions about वयस्कता की तैयारी कैसे करें, our pricing, or our other helpful videos, you can read our frequently asked questions page. You can also use our online form and contact us today. Learn more from Blue Parachute about communication, life, and other आवश्यक कौशल to help your loved one as they prepare for adulthood and living independently.
संबंधित रीडिंग:
Blue Parachute – हम किसकी मदद करते हैं
Blue Parachute – हम कैसे मदद करते हैं
सूत्रों का कहना है:
Autism Speaks – Transition to Adulthood
Autism Society of North Carolina – Preparing Your Loved One for Adult Success
